Deep Relaxation Breathwork Group
Give your body, mind, soul and spirit the relaxation is needs
Service Description
The Elemental Flow Experience (Yin/Down regulation) This breathwork experience combines gentle movement and stretching, breathing rounds with extended exhalations, and guided meditation to bring the client into deep relaxation and contemplation. Rhythmic breathing has been scientifically shown to change one's brainwave states from beta to alpha and even theta. (Among many other incredible outcomes) In this brainwave state, the brain activity changes, allowing the participant to go into a deeper state of meditation.
Upcoming Sessions
Cancellation Policy
General Safety Tips Whenever practicing breathwork, it is important to be situated in a safe environment. In some cases you may experience dizziness or feel lightheaded, in some cases - although rare - you may lose consciousness. Therefore we recommend lying on the floor or in an area that you will not hurt yourself if you fall. It is also important that you never practice this style of breathing while driving, in water (drowning can occur), or in any situation where passing out could harm yourself or others. Terms and Conditions – Disclaimer & Release of Liability By signing below and taking this class, I hereby acknowledge that I understand any potential risks of taking this breathwork class, workshop, and/or course. It may cause, without limitation, the loss of consciousness, dizziness, lightheadedness, tetany, and tingling sensations, which all can pose a danger to my health and well-being, especially when unsupervised. Please arrive ON TIME. Late entrance will not be allowed.
Contact Details
vocalalchemyllc@gmail.com