Breakthrough Breathwork Experience Group
Release tension, stress, trauma, and stuck energy, all with the power of BREATH!
Service Description
The Elemental Rhythm Breakthrough Experience (Yang / Upregulated Experience) This breathwork experience combines movement (shaking), rounds of guided breathing set to a cadence of the music to energize the body, mind and soul. It involves rhythmic breathing and specifically designed breath holds and exhalations to shift one's physical, mental and emotional state. Rhythmic breathing has been scientifically shown to change one's brainwave states from beta to alpha and even theta. (Among many other incredible outcomes) In this brainwave state the brain activity changes and allows the participant to go into a deeper state of meditation. Once the breather has reached this pinnacle we introduce a very specific and intentional guided meditation that has been shown time and time again to help participants experience deep gratitude, opening their hearts through this high vibrational energy and connecting deeply with themselves. This can be a very profound (possibly intense) transformative experience for many participants. Many people have even described it as one of the most profound experiences of their lives.
Upcoming Sessions
Cancellation Policy
General Safety Tips Whenever practicing breathwork, it is important to be situated in a safe environment. In some cases you may experience dizziness or feel lightheaded, in some cases - although rare - you may lose consciousness. Therefore we recommend lying on the floor or in an area that you will not hurt yourself if you fall. It is also important that you never practice this style of breathing while driving, in water (drowning can occur), or in any situation where passing out could harm yourself or others. Terms and Conditions – Disclaimer & Release of Liability By signing below and taking this class, I hereby acknowledge that I understand any potential risks of taking this breathwork class, workshop, and/or course. It may cause, without limitation, the loss of consciousness, dizziness, lightheadedness, tetany, and tingling sensations, which all can pose a danger to my health and well-being, especially when unsupervised. Please arrive ON TIME. Late entrance will not be allowed.
Contact Details
vocalalchemyllc@gmail.com